Since the Covid-19 pandemic, many people have taken to working from home. Whilst this brings plenty of benefits, it also potentially leads to more back pain as a result of makeshift desk setups. With this in mind, we wanted to update our previous exploration of how to sleep with a bad back, especially the best sleeping positions for lower back pain.

At John Ryan By Design, we take the quality of your sleep very seriously, especially when it comes to keeping you comfortable at night. With this in mind, we wanted to take you through our quick and easy guide to show you how to sleep in hot weather.

Hay fever causes problems for sufferers when they’re trying to sleep. The John Ryan team highlight our tips on how to help hay fever at night.

On top of that, we also find that the single biggest complaint from poor sleepers is a tendency to get too hot in bed. If that sounds like you, then we’ve got some advice that may make a big difference to you.

We’ve compiled a handy article that will not only help you to make the best of your current sleeping position, but that will also showcase the pros and cons of each. That way, if you’re not particularly attached to your current habit, you could even look to change completely!

Christmas is creeping up once more, and soon the festivities will begin, and so will the quintessential Christmas parties! So it’s important to get your spare bedroom ready before family and friends arrive, and that includes everything from the mattress to the temperature. We wanted to go through some quick tips that can help you…