How to Cool Down at Night

A woman fanning herself to cool down at night

On top of that, we also find that the single biggest complaint from poor sleepers is a tendency to get too hot in bed. If that sounds like you, then we’ve got some advice that may make a big difference to you.

What is the Best Sleeping Position?

A man and woman sleeping on their sides in bed

We’ve compiled a handy article that will not only help you to make the best of your current sleeping position, but that will also showcase the pros and cons of each. That way, if you’re not particularly attached to your current habit, you could even look to change completely!

Sleep Better For Your Budget

Sleep better on a John Ryan By Design Mattress

So, you’re looking for a brand new mattress, and you’re after the best deal you can get for your budget. Well, if your spending needs to be tight, then the good news is there are plenty of cheap mattress deals to be found.  However, just because your budget is limited doesn’t mean you have to…

3 Science-Backed Reasons to Invest in a Better Bed

Artisan luxury mattress with roaring fire

Getting some quality sleep isn’t an exact science, but it is hugely important for your overall health and wellbeing. At John Ryan, we take the science of sleep seriously, and we’re proud of how the science behind our pocket sprung mattresses works to give you the most comfortable and supportive sleep experience possible. We know…

Why Your Bad Mood Could Be Down to Your Mattress

Mattress bad mood with Red curtains

There’s nothing better for your well being than getting enough quality sleep every single night. Granted, making sure that you have a well-balanced, nutritiously rich diet and exercise regularly is essential for your health. But your sleep should never be overlooked. In fact, missing out on quality sleep not only affects you physically, it can…

The Best Tips For Fabrics In Your Bedroom

Grey bedroom rug

Your bedroom should be a haven in your home. It should be all about relaxation, coziness, and even a little touch of luxury. Of course, home décor is a big part of that. Fabrics are one of the best ways to create a cosy environment in your home. It’s all about finding the right look.…

All Natural Ways To Get A Better Night’s Sleep

Natural sleep with wooden Headboard

It’s 2 AM and you’re tossing and turning, checking your phone, and counting backwards from 100— you can’t sleep! Unfortunately, we’ve all been there, and for some, sleeplessness has developed into a regular nightly occurrence. Finding your sleep can be more than frustrating, and oftentimes can lead to developing a dependency for unhealthy sleep remedies.…

What To Do If Your Memory Foam Mattress is Too Hot

Memory foam Tempur mattress with a handprint in it

No one likes waking up in the middle of the night feeling hot, clammy and sweaty. However, this is often the case for many hot sleepers. Does this sound all too familiar? If it does, did you know that sleeping on a memory foam or gel mattress could be making things worse? The material in…