Your bedroom should be a haven in your home. It should be all about relaxation, coziness, and even a little touch of luxury. Of course, home décor is a big part of that. Fabrics are one of the best ways to create a cosy environment in your home. It’s all about finding the right look.…

It’s 2 AM and you’re tossing and turning, checking your phone, and counting backwards from 100— you can’t sleep! Unfortunately, we’ve all been there, and for some, sleeplessness has developed into a regular nightly occurrence. Finding your sleep can be more than frustrating, and oftentimes can lead to developing a dependency for unhealthy sleep remedies.…

No one likes waking up in the middle of the night feeling hot, clammy and sweaty. However, this is often the case for many hot sleepers. Does this sound all too familiar? If it does, did you know that sleeping on a memory foam or gel mattress could be making things worse? The material in…

It’s that time of year once again, when the clocks are pushed forward to signal the start of British Summertime. Of course, this brings many positives with it, including longer summer evenings, lighter mornings and the promise of warm weather. However, the only drawback is that you do lose an hour of sleep time. You’re…

Your sleeping position plays a pivotal role in the quality of sleep you get every night, and as it turns out, the majority of people tend to be side sleepers. Does this sound like you? Well, while it’s true that sleeping straight on your back is the best position for spinal support, sleeping on your…

Your body temperature when you sleep is very important, and can actually play a pivotal role in your sleep cycle. The weather and what you do throughout the day, can of course cause your body temperature to constantly fluctuate. But at night, just before you drift off, it will drop in order to induce sleep.…

So the festivities of Christmas have come to an end and the new year’s celebrations have finally finished, which means for many of us it’s time to start setting our alarm clocks again for the Monday morning wake up. This sudden switch back to the regular working routine can throw the new sleeping habits and…

A new year is here and with it the inevitable “new year new you promises” of eating healthier, putting in more time at the gym or spending more time with loved ones. However, at John Ryan we always notice how one resolution always seems to be missed – getting better sleep. Making a commitment to…

We all procrastinate from time to time, whether it be putting off a job that needs doing or leaving the dishes for tomorrow. But did you know that many people voluntarily put off getting some shut eye, even though there’s nothing that should be keeping them up. You too might suffer from “sleep procrastination”, where…

Getting a great night’s sleep feels fantastic, it can really give your body and mind a boost, and improve your overall health and wellbeing. If you sleep with a partner then sometimes there’s a chance your sleep may suffer. Sharing a mattress with a partner is wonderful, but it can sometimes cause sleep issues and…