Samsung Health Sleep Tracker: A Comprehensive Review

But just how useful are sleep trackers? In this article, we’re reviewing the Samsung Health Sleep Tracker, drawing on real customer reviews and information on its features and accuracy. We’ll also explore how pairing this sleep tracker with our luxury handmade mattresses can lead to the ultimate sleep experience!

Overview of the Samsung Health Sleep Tracker

The Samsung Health Sleep Tracker is a sophisticated piece of technology. It tracks your sleep stages, including light, deep, and REM sleep, giving you a detailed breakdown of your sleep cycle. Additionally, it records the duration of your sleep and any disturbances throughout the night, such as waking up or restlessness. When the user wakes up, the sleep data is analysed and they can review key sleep statistics and find out how much time they spent in each sleep stage. This means they can identify patterns or issues that may be affecting their sleep.

One of the standout features of this tracker is the sleep coaching functionality, which compares data to previous days. This allows users to track how improvements in their daily routine influence their sleep quality over time.

In terms of usability and interface, it’s known to be very user-friendly and intuitive. The app is designed to be easily navigable, with clear visuals and straightforward instructions. Users can easily view their sleep data, which is presented in simple and easy-to-read graphs and charts. The app also provides personalised insights and tips based on your sleep data, so you can take action to improve your sleep immediately. 

To use this app you’ll need a Samsung Galaxy Watch, as these devices (paired with the Samsung Health Sleep Tracker) can track your skin temperature and measure blood oxygen levels during sleep. When a phone is used together with the watch for sleep tracking, snoring detection is also possible.

Customer Reviews & Feedback

We’ve researched real customers who have used the Samsung Health Sleep Tracker and, surprisingly, the results and feedback are quite varied. 

While the Samsung Health Sleep Tracker has many positive attributes, some users have reported issues following recent updates. These are the top common complaints:

• Inaccurate sleep tracking

Many users have noted that the sleep tracking function has become unreliable after recent updates. For instance, one user mentioned that the app inaccurately recorded their sleep time, showing a discrepancy of over three hours from the actual time they went to bed. This led to frustration and regret over their choice to use the Samsung Health Sleep Tracker.

“Since I installed recent updates, no matter what I do, it’s temperamental. It seems to work less well every time, I’m regretting my choice now”. – 1 Star customer review.. March 2024. Google App Store. 

• Problems with manual sleep data entry

Another frequent complaint is that manually-entered sleep times are not retained by the app. Users have reported needing to re-enter sleep data multiple times, adding inconvenience and diminishing the app’s usefulness. One user specifically mentioned having to re-enter sleep data for the past three days because the app failed to save it. 

“Even when sleep times are added manually the app does not retain the information. Today, I have had to go back and re-add the last 3 days. Please fix the bugs before adding more feature” –  1 Star customer review. March 2024. Google App Store.

• General functionality issues port-update

Several users have experienced a general decline in the app’s functionality after updates. Issues including the app stopping sleep tracking altogether, inaccuracies in recorded data, and additional problems like a malfunctioning calendar have been highlighted. Clearing the cache and attempting other troubleshooting steps have not resolved these issues for some users. 

“…it stopped tracking my sleep. I’ve been having to try and remember the times so I can manually enter my sleep times…. Also, the recent updates have constantly made everything worse and even less accurate, like the calendar that is now going backwards.” – 2 star customer review. June 2024. Google App Store.

Despite some negative feedback, there are many extremely happy customers who are actively using and enjoying the Samsung Health Sleep Tracker.

Here are a few highlights from satisfied customers:

• Comprehensive health tracking

Users appreciate the comprehensive health tracking features of the Samsung Health app, particularly the sleep function and heart rate monitoring. One user mentioned that they really enjoyed accessing sleep and heart rate data, finding the information to be very beneficial. 

• Accurate sleep tracking

Although many negative reviews criticised the accuracy of the sleep tracking, a lot of users had a more positive experience.  One user highlighted that the app provides all the necessary information to improve their sleep quality.  Another user specifically mentioned that tracking sleep and other health activities through the app has helped them to understand what they need to do to improve their sleep and overall health.

“I love this app. The sleep tracking is spot on and amazing to access all three information needed to improve my nights sleep.” – 5 star customer review. February 2024. Google App Store. 

• “Game changing” experience

Another user described the app as a game changer since they started using it in late 2021. They have been able to determine their ideal bedtime for a maximum sleep score and maintain their exercise routine.

“Paired with a Samsung Watch 4 Classic and now Watch 6 Classic it has tracked my vital stats flawlessly. From figuring out my ideal bedtime for a maximum sleep score to keeping up with my exercise routine” – 5 star customer review. March 2024. Google App Store.

Pros & Cons of the Samsung Health Sleep Tracker

Pros

Based on many customer reviews, the Samsung Health Sleep Tracker is highly praised for its all-around health tracking features. Users love how it monitors metrics, like sleep stages, heart rate, calories, and water intake, giving a complete picture of their health. 

It’s especially appreciated for its accuracy and detailed insights, helping users spot patterns and make changes to improve their sleep.

• Tracks different sleep stages (light, deep, REM). 
• Continuously monitors heart rate during sleep.
• Measures blood oxygen levels, skin temperature, and detects snoring.
• Provides in-depth analysis and trends of sleep patterns.
• Provides tailored tips and suggestions for improving health and sleep quality.
• Simple, intuitive design with clear visuals and instructions.
• Seamlessly integrates with Samsung devices like Galaxy Watch 4 Classic and Watch 6 Classic.

Cons

Despite its many advantages, the Samsung Health Sleep Tracker has received criticism from users regarding inaccuracies following recent updates. Problems with manually-entering sleep data have also been noted, with the app sometimes failing to retain manually-entered sleep times, requiring users to re-enter the information multiple times.

• Reports of occasional crashes or bugs affecting the app’s performance.
• Certain features, like advanced sleep tracking, may require compatible wearable devices.
• Lack of integration with third-party health and fitness apps.
• Some advanced features or insights may require a subscription.
• Users express concerns about the accuracy of certain health metrics tracked by the app.

Conclusion: Is Samsung Health Sleep Tracker Worth It?

Based on customer feedback, the Samsung Health Sleep Tracker offers a lot of valuable features that can significantly improve your understanding of your sleep patterns. It’s a powerful tool for anyone who wants to improve their sleep quality and overall health.

That said, some users have reported issues, particularly with inaccuracies and functionality problems following recent updates. Problems like incorrect sleep times and difficulties with manual data entry highlight areas where the app could use some improvements.

At John Ryan by Design, as a luxury mattress retailer, we believe the Samsung Health Sleep Tracker is worth it. The insights and tailored recommendations that you can get via the app can be extremely valuable, and if you are somebody who is serious about bettering your night time rest then this app gives you the opportunity to do so.

In conclusion, despite some reported issues, the Samsung Health Sleep Tracker offers significant benefits that outweigh its drawbacks. It’s a valuable tool for anyone wanting to improve their sleep.

What can you do with the results?

By working out where your sleep disturbances lie, you can make targeted changes to your sleep hygiene. For instance, if your sleep tracker shows that you’re waking up every night at 4 a.m., it could be due to something in your environment, like your central heating turning on or your phone lighting up at that time. 

Once you identify these disturbances, you can make adjustments to your sleep environment to try and improve your sleep score. This might include setting your heating to come on at a different time or ensuring your phone is set to Do Not Disturb mode during the night. These small changes can lead to huge improvements in your overall sleep quality and your sleep score on the app!

Improving Sleep Quality with our Luxury Mattresses 

As we’ve said, using a sleep tracker can help you towards a better night’s sleep, but just imagine combining an intelligent sleep tracker with a high quality hand made mattress! 

The right mattress provides the necessary support for your body, helping to maintain proper spinal alignment and reduce pressure points, which can significantly improve your comfort throughout the night. Not only will you fall asleep faster, but you’ll stay asleep for longer and wake up feeling fully refreshed. 

Insights from sleep tracking can highlight specific issues related to your sleep environment, such as frequent awakenings or restless sleep. These issues can often be linked to an unsupportive or uncomfortable mattress. 

For instance, if your sleep tracker shows that you are frequently waking up or spending a lot of time in light sleep stages, it might be an indication that your mattress isn’t providing the support or comfort that you need. Upgrading to a high-quality mattress can address these issues.

If you’d like some advice about which mattress is right for you, get in touch with our expert mattress team. We can help you to compare different mattress models and provide additional reassurance and guidance to ensure you make the best choice for your sleep needs.