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Sleep & Well Being Archives - Page 4 of 4 - John Ryan by Design

Keeping Warm And Cosy in Bed During The Winter Months

Fluffy Socks For Winter

Winter is almost upon us, and as the nights grow longer and temperatures plummet, your mattress and sleeping environment will play an essential part in keeping you insulated. Unfortunately, many people suffer sleepless nights as a result of being too cold. It’s amazing to curl up for a long luxurious and soothing sleep, but not…

Enjoy An Extra Hour of Sleep As The Clocks Go Back Sunday!

Clocks go back on John Ryan Website

At John Ryan, we’re fascinated by the science of sleep, and we believe getting a great night’s rest isn’t an indulgence, it’s a crucial necessity – but that doesn’t mean you can’t feel indulgent when you drift off on a supportive and comfortable Luxury Mattress. As mattress geeks we have spent the last 13 years…

Tried & Tested: The 5 Best Sleep Apps

Sleep Apps John Ryan Website

At John Ryan we take sleep seriously, especially when it comes to providing you with the most supportive and comfortable mattress possible. We know how vital getting a good quality night’s sleep is, when it comes to maintaining a happy and healthy lifestyle. Unfortunately we can’t force ourselves to sleep soundly, but we can take…

Is Your Mattress A Pain in The Neck?

Woman with Neck pain from John Ryan Website

A significant number of people report that the simple act of sleeping on their mattress can lead to them waking up with nagging neck pains. It’s a common problem that can often be caused by adopting uncomfortable sleeping positions. However, the sharp sensation of neck pain in the morning can also be down to your actual mattress. Choosing the best mattress for neck pain is vital.

REM, Light, Deep: How Much of Each Sleep Phase Do I Need?

Sleep better on a John Ryan By Design Mattress

Getting the right amount of sleep is important because it’s linked to how you’ll function throughout the day. Crankiness, a short attention span and lethargy are all symptoms of not getting enough sleep. Learning about the sleep cycle can help you monitor the amount of rest you need to be getting, with REM (rapid eye…

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