Too Cold to Get Out of Bed? Tips for Braving Winter Mornings

3. Master the Art of Layering

Layering isn’t just for fashion; it’s a game-changer for winter bedding. Whether it is adding natural fibre blankets and throws on top of your existing bedding or considering adding a deep mattress comfort layer with a mattress topper, layering is the new want to get super cosy. This approach not only enhances the visual allure of your bedroom but also allows you to adapt to varying temperatures and preferences. If it is too cold, you can add more layers, too warm, and you can peel back the layers, simple!

When it comes to bedding layering, start with a quality fitted sheet as the foundational layer, ensuring a smooth and comfortable base. With deep mattresses like ours at John Ryan By Design, we always recommend buying extra deep fitted sheets.

Next add a mattress topper and protector for an extra touch of softness and warmth. The next layer often consists of blankets or throws, which can be easily adjusted based on the ambient temperature. Consider incorporating a high tog winter duvet or comforter as the main insulating layer, providing additional warmth during colder nights.

With duvets, we recommend always choosing a size up for your mattress. So, if you have a double, buy a kingsize mattress. This means that if you roll over at night, you’re not suddenly exposed to cold air. It also means there is much more duvet over the side of the bed to keep you toasty warm.

Pillows also play a crucial role in bedding layering. Start with your sleeping pillows, then add decorative shams or accent pillows for a stylish touch. A throw pillow or two can contribute to both style and functionality.

Experiment with textures, patterns, and colours to create a visually appealing layered bed. This adds a sense of luxury and allows you to customize your sleeping environment to suit your preferences and the changing seasons.

At John Ryan By Design, we offer an array of sumptuous mattress toppers, adding an extra layer of warmth and comfort to your mattress. Combine these with high-quality natural fibre sheets for a bed that looks inviting and feels warm on chilly mornings.

4. Prioritize Quality Sleep

The key to braving winter mornings lies in the quality of your sleep. It’s no good having a gorgeous-looking bedroom if the mattress you’re sleeping on isn’t suitable for your sleep preference or body weight. A bad night’s sleep will make you feel lethargic at the best of times, making waking up and getting out of bed even harder than normal. Couple a poor night’s sleep with cold mornings, and the effect is exacerbated even further, so improving your mattress to upgrade your sleep quality is key.

At John Ryan By Design, we have advocated for decades about investing in a mattress that suits your unique needs by selecting the right spring tension and natural fibre upholstery layers. All of which ensure that each night’s sleep is a restorative experience.

i) Identify Your Mattress Preferences

Begin by understanding your sleep preferences. Consider factors like firmness of the comfort layers, pocket spring support, and whether you prefer a cooler or warmer sleep experience.

Spring tensions are the most misunderstood part of buying a mattress; they don’t relate to the firmness of the mattress; the upholstery covers that part. Spring tensions relate to how heavy you are; use the table below to work out if you’re on the right spring tension with your current mattress.

ii) Assess Your Sleeping Position

Take into account your primary sleeping position—whether you’re a side, back, or stomach sleeper. Different mattresses cater to varied sleeping styles to ensure optimal comfort.

iii) Determine Your Budget

Establish a realistic budget for your mattress purchase. At John Ryan By Design, we offer a range of high-quality mattresses with options to suit various budget considerations, all of which are handmade and tailored to your body weight, sleep preference and comfort. Below is a guide to what to expect based on your mattress budget.

iii) Explore Mattress Materials

Delve into the materials used in the mattress construction. John Ryan By Design focuses on premium natural materials, including pocket springs, natural fibres, and innovative technologies such as plant fibres to deliver lasting comfort and support with your mattress.

iv) Consider Motion Transfer

If you share your bed, evaluate the mattress’s ability to minimize motion transfer. Our zip and link and pocket sprung mattresses are designed to isolate movement, ensuring uninterrupted sleep for both you and your partner. Don’t be disturbed during the night; choose a mattress that helps eliminate roll-together and transference so you can stay warm and cosy all night!

v) Check for Temperature Regulation

If temperature control is crucial, explore mattresses with heat-regulating materials and fibres. Wool, alpaca and bamboo all help regulate heat and reduce moisture in bed so you can stay more comfortable during the night. John Ryan By Design offers options that promote airflow and temperature neutrality for a comfortable night’s sleep.

6. Wear Socks to Bed

Wearing socks to bed might seem like a simple habit, but it can have surprisingly profound effects on your sleep quality. Research suggests that keeping your feet warm by wearing socks can help dilate blood vessels, promoting better blood circulation throughout your body.

This dilation signals to your brain that it’s time to sleep, as it mimics the natural drop in body temperature that occurs as you drift off. Additionally, warm feet can help you relax more deeply, easing muscle tension and creating a sense of comfort and security. So, slipping on a cosy pair of socks before bed isn’t just about keeping your toes warm—it’s about setting the stage for a deeper, more restorative night’s sleep.

Likewise, having warm feet and toes can make it easier to rise in the morning as the shock from the warm bed to a colder bedroom is less intense.

7. Add a rug to your bedroom

Adding a rug to your bedroom isn’t just about enhancing the décor—it can also make chilly mornings easier! When temperatures drop, stepping out of bed onto a cold floor can be jarring and unpleasant. A deep soft rug provides a warm landing spot for your feet, shielding them from the cold and helping you ease into the day more comfortably. Bedroom rugs also add texture to your bedroom and a sensory element for your feet each morning.

Soft bedroom rugs also create a barrier between you and the chilly floor, making the transition from bed to the rest of your day a little smoother. So, consider adding a rug to your bedroom not only as a stylish accent but also as a practical solution to make those colder mornings feel a bit more inviting.

8. Create a Winter Morning Playlist

Music has the power to uplift your spirits even on the chilliest mornings. Curate a playlist of soothing tunes that inspire warmth and joy. Use music to lift your spirits and give that zing to the morning routine. Crafting the perfect winter morning playlist is an art that combines soothing melodies to ease you into wakefulness with cosy vibes that match the chill in the air.

Begin by selecting tunes with gentle rhythms and warm instrumentals to create a serene ambience. Consider acoustic or instrumental tracks that evoke a sense of comfort and tranquillity.

Infuse your playlist with seasonal favourites or songs that make you feel good. To add an extra layer of motivation, include tracks with uplifting melodies and positive lyrics. Think of your playlist as a musical hug that gently nudges you awake on winter mornings, turning the act of getting out of bed into a delightful and harmonious experience.

Summary

With John Ryan By Design as your guide, conquering winter mornings becomes an art form. Elevate your sleep sanctuary, embrace comfort, and wake up ready to face the world – all while enjoying the luxury that comes with the mastery of winter mornings. It’s not just about getting out of bed; it’s about doing it in style. Winter, we’re ready for you!

If you think it’s not just the cold that’s keeping you awake but your mattress, why not get in touch with our friendly team of experts at 0161 437 4419? You can also browse our online shop of handmade luxury mattresses.

Sleep tight.

John & Ryan